The way I've allways done it in the bush is pull the lining off the inside. Get a bearer that looks strong enough maybe 250 x 50, long enough to go between two studs that you are keeping. Without cutting the studs right through, mortise the bearer into the studs at the hight you want it, add an extra stud at each end to hold it up, then cut the unwanted studs out level with the bottom of the bearer.
This mite not be right but it works for me. No props required.